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Biofeedback macht körperliche Prozesse sichtbar und hilft, Stressreaktionen bewusst zu regulieren.

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Biofeedback macht körperliche Prozesse sichtbar und hilft dabei, Stressreaktionen, Anspannung und Atmung bewusster zu beeinflussen.

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• innere Unruhe

• erhöhte Stressbelastung

• Muskelanspannung

• Schwierigkeiten beim Abschalten

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• Kopfschmerzen oder Migräne

• Schlafprobleme

• Atemmuster / flache Atmung

• eingeschränkte Selbstregulation

[/bt_bb_text][/bt_bb_column][/bt_bb_row][/bt_bb_section][bt_bb_section layout="wide" lazy_load="yes" show_video_on_mobile="" bb_version="5.6.6" top_spacing="100,;,,;,,;,,;,,;,,;," bottom_spacing="none,;,,;,,;,,;,,;,,;," full_screen="" vertical_align="top" color_scheme="" background_color="" background_image="" background_overlay="" parallax="" parallax_offset="" parallax_zoom_start="" parallax_zoom_end="" parallax_blur_start="" parallax_blur_end="" parallax_opacity_start="" parallax_opacity_end="" top_section_coverage_image="" bottom_section_coverage_image="" background_video_yt="" yt_video_settings="" background_video_mp4="" background_video_ogg="" background_video_webm="" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style="" allow_content_outside="" negative_margin="none,;,,;,,;,,;,,;,,;,"][bt_bb_row][bt_bb_column order="0" lazy_load="yes" bb_version="5.6.4" blur="" width="1/1" width_xl="1/1" width_lg="1/1" width_md="1/1" width_sm="1/1" width_xs="1/1"][bt_bb_headline supertitle_position="outside" font_subset="latin,latin-ext" bb_version="5.7.1" ai_prompt="eyJrZXl3b3JkcyI6IiIsInRvbmUiOiIiLCJtb2RlIjoiZ2VuZXJhdGUiLCJsYW5ndWFnZSI6IiIsImxlbmd0aCI6IltcIlwiLFwiXCIsXCJcIl0ifQ==" superheadline="" headline="Wie läuft Biofeedback ab?" subheadline="" html_tag="h2" size="small,;,,;,,;,,;,,;,,;," align="center,;,,;,,;,,;,,;,,;," dash="none" color_scheme="accent-light-skin" color="" supertitle_color_scheme="" supertitle_opacity="" font="inherit" font_size="" font_weight="bold" superheadline_font_weight="" subheadline_font_weight="" supertitle_letter_spacing="" subtitle_letter_spacing="" url="" target="_self" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_headline][bt_bb_separator icon_size="normal,;,,;,,;,,;,,;,,;," text_size="normal,;,,;,,;,,;,,;,,;," bb_version="5.6.4" top_spacing="none,;,,;,,;,,;,,;,,;," bottom_spacing="30,;,,;,,;,,;,,;,,;," border_style="none" border_thickness="1,;,,;,,;,,;,,;,,;," color_scheme="" icon="" text="" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_separator][bt_bb_text bb_version="5.6.4" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style="font-size: 18px; line-height: 1.6;" ai_prompt_helper="eyJrZXl3b3JkcyI6IiIsInRvbmUiOiIiLCJtb2RlIjoiZ2VuZXJhdGUiLCJsYW5ndWFnZSI6IiIsImxlbmd0aCI6IiJ9"]

Im Biofeedback werden körperliche Signale sichtbar gemacht und gezielt trainiert, um Anspannung zu reduzieren und die Selbstregulation zu verbessern.

[/bt_bb_text][/bt_bb_column][/bt_bb_row][bt_bb_row row_width="boxed_1200" bb_version="5.6.4" blur="" column_gap="" color_scheme="" background_color="" opacity="" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style="" background_image="" shape="" top_left_shape="" top_right_shape="" bottom_left_shape="" bottom_right_shape=""][bt_bb_column order="0" lazy_load="yes" bb_version="5.6.4" blur="" width="1/3" width_xl="1/3" width_lg="1/3" width_md="1/1" width_sm="1/1" width_xs="1/1"][bt_bb_separator icon_size="normal,;,,;,,;,,;,,;,,;," text_size="normal,;,,;,,;,,;,,;,,;," bb_version="5.6.4" top_spacing="none,;,,;,,;,,;,,;,,;," bottom_spacing="80,;,,;,,;,,;,,;,,;," border_style="none" border_thickness="1,;,,;,,;,,;,,;,,;," color_scheme="" icon="" text="" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_separator][bt_bb_headline supertitle_position="outside" font_subset="latin,latin-ext" bb_version="5.6.4" ai_prompt="eyJrZXl3b3JkcyI6IiIsInRvbmUiOiIiLCJtb2RlIjoiZ2VuZXJhdGUiLCJsYW5ndWFnZSI6IiIsImxlbmd0aCI6IltcIlwiLFwiXCIsXCJcIl0ifQ==" superheadline="" headline="Individuelle Einschätzung" subheadline="" html_tag="h3" size="extrasmall,;,,;,,;,,;,,;,,;," align="center,;,,;,,;,,;,,;,,;," dash="none" color_scheme="" color="" supertitle_color_scheme="" supertitle_opacity="" font="inherit" font_size="" font_weight="bold" superheadline_font_weight="bold" subheadline_font_weight="" supertitle_letter_spacing="" subtitle_letter_spacing="" url="" target="_self" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_headline][bt_bb_separator icon_size="normal,;,,;,,;,,;,,;,,;," text_size="normal,;,,;,,;,,;,,;,,;," bb_version="5.6.4" top_spacing="none,;,,;,,;,,;,,;,,;," bottom_spacing="30,;,,;,,;,,;,,;,,;," border_style="none" border_thickness="1,;,,;,,;,,;,,;,,;," color_scheme="" icon="" text="" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_separator][bt_bb_text bb_version="5.6.4" ai_prompt_helper="eyJrZXl3b3JkcyI6IiIsInRvbmUiOiIiLCJtb2RlIjoiZ2VuZXJhdGUiLCJsYW5ndWFnZSI6IiIsImxlbmd0aCI6IiJ9"]

Zu Beginn werden Beschwerden, Ziele und passende Messparameter gemeinsam besprochen.

[/bt_bb_text][/bt_bb_column][bt_bb_column order="0" lazy_load="yes" bb_version="5.6.4" blur="" width="1/3" width_xl="1/3" width_lg="1/3" width_md="1/1" width_sm="1/1" width_xs="1/1"][bt_bb_separator icon_size="normal,;,,;,,;,,;,,;,,;," text_size="normal,;,,;,,;,,;,,;,,;," bb_version="5.6.4" top_spacing="none,;,,;,,;,,;,,;,,;," bottom_spacing="80,;,,;,,;,,;,,;,,;," border_style="none" border_thickness="1,;,,;,,;,,;,,;,,;," color_scheme="" icon="" text="" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_separator][bt_bb_headline supertitle_position="outside" font_subset="latin,latin-ext" bb_version="5.7.1" ai_prompt="eyJrZXl3b3JkcyI6IiIsInRvbmUiOiIiLCJtb2RlIjoiZ2VuZXJhdGUiLCJsYW5ndWFnZSI6IiIsImxlbmd0aCI6IltcIlwiLFwiXCIsXCJcIl0ifQ==" superheadline="" headline="Messung & Rückmeldung" subheadline="" html_tag="h3" size="extrasmall,;,,;,,;,,;,,;,,;," align="center,;,,;,,;,,;,,;,,;," dash="none" color_scheme="" color="" supertitle_color_scheme="" supertitle_opacity="" font="inherit" font_size="" font_weight="bold" superheadline_font_weight="" subheadline_font_weight="" supertitle_letter_spacing="" subtitle_letter_spacing="" url="" target="_self" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_headline][bt_bb_separator icon_size="normal,;,,;,,;,,;,,;,,;," text_size="normal,;,,;,,;,,;,,;,,;," bb_version="5.6.4" top_spacing="none,;,,;,,;,,;,,;,,;," bottom_spacing="30,;,,;,,;,,;,,;,,;," border_style="none" border_thickness="1,;,,;,,;,,;,,;,,;," color_scheme="" icon="" text="" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_separator][bt_bb_text bb_version="5.6.4" ai_prompt_helper="eyJrZXl3b3JkcyI6IiIsInRvbmUiOiIiLCJtb2RlIjoiZ2VuZXJhdGUiLCJsYW5ndWFnZSI6IiIsImxlbmd0aCI6IiJ9"]

Körperliche Signale wie Atmung, Muskelspannung oder Herzfrequenz werden sichtbar gemacht.

[/bt_bb_text][/bt_bb_column][bt_bb_column order="0" lazy_load="yes" bb_version="5.6.4" blur="" width="1/3" width_xl="1/3" width_lg="1/3" width_md="1/1" width_sm="1/1" width_xs="1/1"][bt_bb_separator icon_size="normal,;,,;,,;,,;,,;,,;," text_size="normal,;,,;,,;,,;,,;,,;," bb_version="5.6.4" top_spacing="none,;,,;,,;,,;,,;,,;," bottom_spacing="80,;,,;,,;,,;,,;,,;," border_style="none" border_thickness="1,;,,;,,;,,;,,;,,;," color_scheme="" icon="" text="" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_separator][bt_bb_headline supertitle_position="outside" font_subset="latin,latin-ext" bb_version="5.7.1" ai_prompt="eyJrZXl3b3JkcyI6IiIsInRvbmUiOiIiLCJtb2RlIjoiZ2VuZXJhdGUiLCJsYW5ndWFnZSI6IiIsImxlbmd0aCI6IltcIlwiLFwiXCIsXCJcIl0ifQ==" superheadline="" headline="Training & Alltagstransfer" subheadline="" html_tag="h3" size="extrasmall,;,,;,,;,,;,,;,,;," align="center,;,,;,,;,,;,,;,,;," dash="none" color_scheme="" color="" supertitle_color_scheme="" supertitle_opacity="" font="inherit" font_size="" font_weight="bold" superheadline_font_weight="" subheadline_font_weight="" supertitle_letter_spacing="" subtitle_letter_spacing="" url="" target="_self" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_headline][bt_bb_separator icon_size="normal,;,,;,,;,,;,,;,,;," text_size="normal,;,,;,,;,,;,,;,,;," bb_version="5.6.4" top_spacing="none,;,,;,,;,,;,,;,,;," bottom_spacing="30,;,,;,,;,,;,,;,,;," border_style="none" border_thickness="1,;,,;,,;,,;,,;,,;," color_scheme="" icon="" text="" responsive="" publish_datetime="" expiry_datetime="" animation="no_animation,;,,;,,;,,;,,;,,;," el_id="" el_class="" el_style=""][/bt_bb_separator][bt_bb_text bb_version="5.6.4" ai_prompt_helper="eyJrZXl3b3JkcyI6IiIsInRvbmUiOiIiLCJtb2RlIjoiZ2VuZXJhdGUiLCJsYW5ndWFnZSI6IiIsImxlbmd0aCI6IiJ9"]

Ziel ist, Regulation und Entspannung Schritt für Schritt in den Alltag zu übertragen.

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Verbesserung der Körperwahrnehmung

Reduktion von Muskelanspannung

bewusste Atemregulation

Förderung von Ruhe und Selbststeuerung

bessere Stressregulation im Alltag

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